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Food

Radish, raw

Vegetables and Vegetable Products

Energy per 100 g

16kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
16 kcal
16 kcal

Macros

NutrientPortionPer 100 g
Protein
0.7 g
0.7 g
Carbohydrate
3.3 g
3.4 g
Fat
0.1 g
0.1 g
Fibre
1.6 g
1.6 g
Sugars
1.8 g
1.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
38 mg
39 mg
Potassium
228 mg
233 mg
Calcium
25 mg
25 mg
Iron
0.3 mg
0.3 mg
Magnesium
10 mg
10 mg
Phosphorus
20 mg
20 mg
Zinc
0.3 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
14.5 mg
14.8 mg
Vitamin E
0 mg
0 mg
Vitamin K
1.3 µg
1.3 µg
Thiamin (B1)
0.01 mg
0.01 mg
Riboflavin (B2)
0.04 mg
0.04 mg
Niacin (B3)
0.2 mg
0.3 mg
Vitamin B6
0.07 mg
0.07 mg
Folate
25 µg
25 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
93.4 g
95.3 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
98 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
76 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
177 g
From the source's cup weight and ICMR-NIN household measures
1 slice
1 g
1 small
2 g
10 radishes
45 g
125ml slices
61.3 g
250ml slices
123 g
1 large (2.5cm to 3.2cm dia)
9 g
1 medium (1.9cm to 2.5cm dia)
4.5 g
65g
65 g
3 medium
13.5 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

79%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2443
Radish, raw: nutrition per 100 g · Plate