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GET /v1/foods/cnf-2460Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 27 kcal
- 18 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.9 g
- Carbohydrate
- 5.9 g
- 3.9 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 1.8 g
- 1.2 g
- Sugars
- 4 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 5 mg
- Potassium
- 360 mg
- 237 mg
- Calcium
- 15 mg
- 10 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 17 mg
- 11 mg
- Phosphorus
- 36 mg
- 24 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20.8 mg
- 13.7 mg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 12 µg
- 7.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.9 mg
- 0.6 mg
- Vitamin B6
- 0.12 mg
- 0.08 mg
- Folate
- 23 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 144 g
- 94.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cherry tomato
- 17 g
- 125ml chopped or sliced
- 95.1 g
- 250ml chopped or sliced
- 190 g
- 125ml cherry tomatoes
- 78.7 g
- 250ml cherry tomatoes
- 157 g
- 1 italian tomato
- 62 g
- 1 plum tomato
- 62 g
- 1 large whole (7.6cm dia)
- 182 g
- 1 medium whole (6.6cm dia)
- 123 g
- 1 small whole (6cm dia)
- 91 g
- 1 wedge (1/4 of medium tomato)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
75%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2460