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GET /v1/foods/cnf-2462Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 16 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 0.8 g
- Carbohydrate
- 7 g
- 3.5 g
- Fat
- 0.5 g
- 0.3 g
- Fibre
- 1.6 g
- 0.8 g
- Sugars
- 5.2 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 233 mg
- 115 mg
- Potassium
- 388 mg
- 191 mg
- Calcium
- 67 mg
- 33 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 20 mg
- 10 mg
- Phosphorus
- 35 mg
- 17 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 28.8 mg
- 14.2 mg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 5.3 µg
- 2.6 µg
- Thiamin (B1)
- 1.17 mg
- 0.58 mg
- Riboflavin (B2)
- 0.11 mg
- 0.06 mg
- Niacin (B3)
- 1.4 mg
- 0.7 mg
- Vitamin B6
- 0.23 mg
- 0.11 mg
- Folate
- 16 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 192 g
- 94.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 164 g
- 1 medium
- 111 g
- 125ml
- 127 g
- 250ml
- 254 g
- 1 small
- 82 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
72%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2462