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GET /v1/foods/cnf-2467Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 122 kcal
- 59 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 2.1 g
- Carbohydrate
- 21.2 g
- 10.2 g
- Fat
- 4 g
- 1.9 g
- Fibre
- 4.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.6 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,124 mg
- 543 mg
- Potassium
- 737 mg
- 356 mg
- Calcium
- 77 mg
- 37 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 39 mg
- 19 mg
- Phosphorus
- 112 mg
- 54 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20.7 mg
- 10 mg
- Vitamin E
- 4.1 mg
- 2 mg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.26 mg
- 0.12 mg
- Niacin (B3)
- 2.5 mg
- 1.2 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 17 µg
- 8 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 83.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 129 g
- 250ml
- 259 g
- 60ml
- 62.1 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
61%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2467