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Fetch this food by id.
GET /v1/foods/cnf-2468Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 0.9 g
- Carbohydrate
- 18.5 g
- 8.8 g
- Fat
- 1.6 g
- 0.7 g
- Fibre
- 3.6 g
- 1.7 g
- Sugars
- 15.5 g
- 7.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,152 mg
- 546 mg
- Potassium
- 840 mg
- 398 mg
- Calcium
- 27 mg
- 13 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 44 mg
- 21 mg
- Phosphorus
- 80 mg
- 38 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 27.9 mg
- 13.2 mg
- Vitamin E
- 2.5 mg
- 1.2 mg
- Vitamin K
- 7.8 µg
- 3.7 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.25 mg
- 0.12 mg
- Niacin (B3)
- 2.3 mg
- 1.1 mg
- Vitamin B6
- 0.41 mg
- 0.19 mg
- Folate
- 30 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 88.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 132 g
- 250ml
- 264 g
- 60ml
- 63.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
77%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2468