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GET /v1/foods/cnf-2478Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 2.5 g
- Carbohydrate
- 22.6 g
- 21.2 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 2.4 g
- 2.2 g
- Sugars
- 1.3 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 10 mg
- Potassium
- 572 mg
- 535 mg
- Calcium
- 16 mg
- 15 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 30 mg
- 28 mg
- Phosphorus
- 75 mg
- 70 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.3 mg
- 9.6 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 2.1 µg
- 2 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 1.5 mg
- 1.4 mg
- Vitamin B6
- 0.33 mg
- 0.31 mg
- Folate
- 30 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 80.1 g
- 74.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 134 g
- 1 large (7.6cm to 10.8cm dia)
- 299 g
- 1 medium (5.7cm to 8.3cm dia)
- 173 g
- 1 small (4.4cm to 6.4cm dia)
- 138 g
- 110g
- 110 g
- 1/2 medium
- 86.5 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
88%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2478