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Food

Broccoli, boiled, drained, with salt

Vegetables and Vegetable Products

Energy per 100 g

35kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
46 kcal
35 kcal

Macros

NutrientPortionPer 100 g
Protein
3.1 g
2.4 g
Carbohydrate
9.5 g
7.2 g
Fat
0.5 g
0.4 g
Fibre
3.2 g
2.4 g
Sugars
1.8 g
1.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0.2 g
0.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
346 mg
262 mg
Potassium
387 mg
293 mg
Calcium
53 mg
40 mg
Iron
0.9 mg
0.7 mg
Magnesium
28 mg
21 mg
Phosphorus
88 mg
67 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
85.7 mg
64.9 mg
Vitamin E
1.9 mg
1.5 mg
Vitamin K
186 µg
141 µg
Thiamin (B1)
0.08 mg
0.06 mg
Riboflavin (B2)
0.16 mg
0.12 mg
Niacin (B3)
0.7 mg
0.6 mg
Vitamin B6
0.26 mg
0.2 mg
Folate
143 µg
108 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
118 g
89.3 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
132 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
102 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
237 g
From the source's cup weight and ICMR-NIN household measures
125ml chopped
82.4 g
250ml chopped
165 g
1 spear (about 13cm long)
37 g
1 large stalk (28cm to 31cm long)
280 g
1 medium stalk (19cm to 20cm long)
180 g
1 small stalk (13cm long)
140 g
85g
85 g
Macro split
Share of energy from protein, carbs and fat.

23%

Protein

68%

Carbs

9%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2480