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GET /v1/foods/cnf-2483Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 85 kcal
- 42 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 1.4 g
- Carbohydrate
- 19.4 g
- 9.6 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 3.5 g
- 1.7 g
- Sugars
- 9.6 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 485 mg
- 239 mg
- Potassium
- 337 mg
- 166 mg
- Calcium
- 45 mg
- 22 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 22 mg
- 11 mg
- Phosphorus
- 71 mg
- 35 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.6 mg
- 5.2 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 1 µg
- 0.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.26 mg
- 0.13 mg
- Folate
- 30 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 87.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 128 g
- 1 medium
- 94 g
- 15ml chopped
- 15.2 g
- 1 small
- 60 g
- 125ml chopped
- 111 g
- 250ml chopped
- 222 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
84%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2483