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Food

Pepper, sweet, red, raw

Vegetables and Vegetable Products

Energy per 100 g

31kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
24 kcal
31 kcal

Macros

NutrientPortionPer 100 g
Protein
0.8 g
1 g
Carbohydrate
4.7 g
6 g
Fat
0.2 g
0.3 g
Fibre
1.1 g
1.4 g
Sugars
3.3 g
4.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
3 mg
4 mg
Potassium
165 mg
211 mg
Calcium
5 mg
7 mg
Iron
0.3 mg
0.4 mg
Magnesium
9 mg
12 mg
Phosphorus
20 mg
26 mg
Zinc
0.2 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
99.6 mg
128 mg
Vitamin E
1.2 mg
1.6 mg
Vitamin K
3.8 µg
4.9 µg
Thiamin (B1)
0.04 mg
0.05 mg
Riboflavin (B2)
0.07 mg
0.09 mg
Niacin (B3)
0.8 mg
1 mg
Vitamin B6
0.23 mg
0.29 mg
Folate
36 µg
46 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
71.9 g
92.2 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
78 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
60 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
140 g
From the source's cup weight and ICMR-NIN household measures
1 small
74 g
125ml slices
48.6 g
250ml slices
97.2 g
125ml chopped
78.7 g
250ml chopped
157 g
1 large (9.5cm long, 7.6cm dia)
164 g
1 medium (7cm long, 6.4cm dia)
119 g
1 ring (7.6cm dia, 0.6cm thick)
10 g
85g
85 g
1/2 medium
59.5 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

78%

Carbs

9%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
2484