Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2498Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 1 g
- Carbohydrate
- 55.6 g
- 27.4 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 3.5 g
- 1.7 g
- Sugars
- 43.2 g
- 21.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 20 mg
- Potassium
- 570 mg
- 281 mg
- Calcium
- 30 mg
- 15 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 26 mg
- 13 mg
- Phosphorus
- 53 mg
- 26 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.3 mg
- 4.1 mg
- Vitamin E
- 3 mg
- 1.5 mg
- Vitamin K
- 6.1 µg
- 3 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.34 mg
- 0.17 mg
- Niacin (B3)
- 2.9 mg
- 1.4 mg
- Vitamin B6
- 0.32 mg
- 0.16 mg
- Folate
- 18 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 68.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 127 g
- 15ml
- 15.2 g
- 250ml
- 254 g
- 1 packet (individual)
- 9 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
96%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2498