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Energy
NutrientPortionPer 100 g
- Energy
- 17 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 36.2 g
- Carbohydrate
- 1.9 g
- 23.5 g
- Fat
- 0.1 g
- 1.8 g
- Fibre
- 0.2 g
- 1.9 g
- Sugars
- 0 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.4 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 299 mg
- Potassium
- 175 mg
- 2,219 mg
- Calcium
- 34 mg
- 436 mg
- Iron
- 0.9 mg
- 11.2 mg
- Magnesium
- 1 mg
- 12 mg
- Phosphorus
- 29 mg
- 361 mg
- Zinc
- 0.5 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 19.2 mg
- 243 mg
- Vitamin E
- 0.5 mg
- 6.2 mg
- Thiamin (B1)
- 0.05 mg
- 0.61 mg
- Riboflavin (B2)
- 0.22 mg
- 2.78 mg
- Niacin (B3)
- 0.7 mg
- 9.2 mg
- Vitamin B6
- 0.08 mg
- 0.99 mg
- Folate
- 72 µg
- 912 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 6.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 7.9 g
- 250ml
- 15.8 g
- 60ml
- 3.8 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
37%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2499