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GET /v1/foods/cnf-25Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 11.1 g
- Carbohydrate
- 6 g
- 3.4 g
- Fat
- 7.6 g
- 4.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.7 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.7 g
- Monounsaturated fat
- 1.4 g
- 0.8 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 30 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 644 mg
- 364 mg
- Potassium
- 184 mg
- 104 mg
- Calcium
- 147 mg
- 83 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 14 mg
- 8 mg
- Phosphorus
- 281 mg
- 159 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.29 mg
- 0.16 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 21 µg
- 12 µg
- Vitamin B12
- 0.76 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 79.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 319 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml large curd
- 111 g
- 125ml small curd
- 119 g
- 250ml large curd
- 222 g
- 250ml small curd
- 238 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
14%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 25