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Fetch this food by id.
GET /v1/foods/cnf-2501Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 1.7 g
- Carbohydrate
- 14.3 g
- 10 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 2.9 g
- 2 g
- Sugars
- 11.5 g
- 8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 111 mg
- 77 mg
- Potassium
- 439 mg
- 305 mg
- Calcium
- 23 mg
- 16 mg
- Iron
- 1.1 mg
- 0.8 mg
- Magnesium
- 33 mg
- 23 mg
- Phosphorus
- 55 mg
- 38 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.2 mg
- 3.6 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.1 mg
- 0.07 mg
- Folate
- 115 µg
- 80 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 87.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 beet (5 cm dia)
- 50 g
- 125ml slices
- 89.8 g
- 250ml slices
- 180 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
83%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2501