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GET /v1/foods/cnf-2502Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 29 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 4.3 g
- Carbohydrate
- 4.9 g
- 5.7 g
- Fat
- 0.3 g
- 0.4 g
- Fibre
- 1.6 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 110 mg
- 129 mg
- Calcium
- 20 mg
- 24 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 49 mg
- 58 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15.1 mg
- 17.8 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 2.8 mg
- 3.3 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 75.6 g
- 88.9 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
53%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2502