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GET /v1/foods/cnf-2505Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 2 g
- Carbohydrate
- 22.2 g
- 17.5 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 2 g
- 1.6 g
- Sugars
- 1 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 6 mg
- Potassium
- 535 mg
- 421 mg
- Calcium
- 15 mg
- 12 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 72 mg
- 57 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 25 mg
- 19.7 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 1.3 mg
- 1.1 mg
- Vitamin B6
- 0.37 mg
- 0.3 mg
- Folate
- 20 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 79.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 potato (6.3cm dia)
- 150 g
- 125ml diced
- 79.2 g
- 250ml diced
- 159 g
- 1 large (7.6cm to 10.8cm dia)
- 369 g
- 1 medium (5.7cm to 8.3cm dia)
- 213 g
- 1 small (4.4cm to 6.4cm dia)
- 170 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
89%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2505