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Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 5.3 g
- Carbohydrate
- 9.6 g
- 32 g
- Fat
- 0.7 g
- 2.3 g
- Fibre
- 1.4 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 23 mg
- Potassium
- 263 mg
- 875 mg
- Calcium
- 18 mg
- 61 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 15 mg
- 50 mg
- Phosphorus
- 37 mg
- 124 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 6.1 mg
- Thiamin (B1)
- 0.09 mg
- 0.29 mg
- Riboflavin (B2)
- 0.05 mg
- 0.17 mg
- Niacin (B3)
- 1.6 mg
- 5.3 mg
- Vitamin B6
- 0.09 mg
- 0.3 mg
- Folate
- 15 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 17.8 g
- 59.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
75%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2508