Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2509Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 6 g
- Carbohydrate
- 13.1 g
- 46.3 g
- Fat
- 0.3 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 31 mg
- Potassium
- 335 mg
- 1,183 mg
- Calcium
- 28 mg
- 98 mg
- Iron
- 0.6 mg
- 2.1 mg
- Magnesium
- 19 mg
- 68 mg
- Phosphorus
- 19 mg
- 67 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.8 mg
- 27.4 mg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.02 mg
- 0.06 mg
- Niacin (B3)
- 0.2 mg
- 0.9 mg
- Vitamin B6
- 0.11 mg
- 0.4 mg
- Folate
- 19 µg
- 66 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.7 g
- 45 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 8-14 seeds
- 28.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
85%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2509