Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2511Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 700 kcal
- 486 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 16.5 g
- Carbohydrate
- 60.7 g
- 42.1 g
- Fat
- 44.3 g
- 30.7 g
- Fibre
- 49.5 g
- 34.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 3.3 g
- Monounsaturated fat
- 3.3 g
- 2.3 g
- Polyunsaturated fat
- 34.1 g
- 23.7 g
- Trans fat
- 0.2 g
- 0.14 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 16 mg
- Potassium
- 586 mg
- 407 mg
- Calcium
- 909 mg
- 631 mg
- Iron
- 11.1 mg
- 7.7 mg
- Magnesium
- 482 mg
- 335 mg
- Phosphorus
- 1,238 mg
- 860 mg
- Zinc
- 6.6 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.3 mg
- 1.6 mg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Thiamin (B1)
- 0.89 mg
- 0.62 mg
- Riboflavin (B2)
- 0.24 mg
- 0.17 mg
- Niacin (B3)
- 12.7 mg
- 8.8 mg
- Folate
- 71 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.4 g
- 5.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 90 g
- 15ml
- 10.8 g
- 60ml
- 43.2 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
33%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2511