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GET /v1/foods/cnf-2512Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.9 g
- 41 g
- Carbohydrate
- 27.6 g
- 40.5 g
- Fat
- 4.2 g
- 6.2 g
- Fibre
- 2 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.6 g
- Monounsaturated fat
- 0.8 g
- 1.1 g
- Polyunsaturated fat
- 2 g
- 3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 35 mg
- Potassium
- 1,205 mg
- 1,772 mg
- Calcium
- 325 mg
- 478 mg
- Iron
- 8.6 mg
- 12.7 mg
- Magnesium
- 490 mg
- 721 mg
- Phosphorus
- 1,086 mg
- 1,597 mg
- Zinc
- 7.9 mg
- 11.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 2.4 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 1.43 mg
- 2.1 mg
- Riboflavin (B2)
- 0.27 mg
- 0.4 mg
- Niacin (B3)
- 2.8 mg
- 4.1 mg
- Vitamin B6
- 0.52 mg
- 0.77 mg
- Folate
- 156 µg
- 229 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.3 g
- 6.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 5.1 g
- 60ml
- 23.8 g
- 15g
- 15 g
- 20g
- 20 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
42%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2512