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GET /v1/foods/cnf-2513Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 332 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 49.8 g
- Carbohydrate
- 7.2 g
- 36.1 g
- Fat
- 0.3 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 35 mg
- Potassium
- 352 mg
- 1,761 mg
- Calcium
- 95 mg
- 474 mg
- Iron
- 2.5 mg
- 12.6 mg
- Magnesium
- 143 mg
- 716 mg
- Phosphorus
- 317 mg
- 1,587 mg
- Zinc
- 2.3 mg
- 11.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 2.4 mg
- Thiamin (B1)
- 0.42 mg
- 2.09 mg
- Riboflavin (B2)
- 0.08 mg
- 0.4 mg
- Niacin (B3)
- 0.8 mg
- 4 mg
- Vitamin B6
- 0.15 mg
- 0.76 mg
- Folate
- 46 µg
- 228 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 6.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
41%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2513