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GET /v1/foods/cnf-2514Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 49.1 g
- Carbohydrate
- 7.7 g
- 38.4 g
- Fat
- 1 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.2 g
- Monounsaturated fat
- 0.2 g
- 0.9 g
- Polyunsaturated fat
- 0.5 g
- 2.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 37 mg
- Potassium
- 374 mg
- 1,869 mg
- Calcium
- 101 mg
- 504 mg
- Iron
- 2.7 mg
- 13.4 mg
- Magnesium
- 152 mg
- 760 mg
- Phosphorus
- 337 mg
- 1,684 mg
- Zinc
- 2.5 mg
- 12.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 2.5 mg
- Thiamin (B1)
- 0.44 mg
- 2.22 mg
- Riboflavin (B2)
- 0.08 mg
- 0.42 mg
- Niacin (B3)
- 0.9 mg
- 4.3 mg
- Vitamin B6
- 0.16 mg
- 0.81 mg
- Folate
- 48 µg
- 242 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 1.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
39%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2514