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Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 332 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 15.4 g
- Carbohydrate
- 10.9 g
- 64.5 g
- Fat
- 0.3 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 5 mg
- Potassium
- 231 mg
- 1,368 mg
- Calcium
- 28 mg
- 163 mg
- Iron
- 0.6 mg
- 3.5 mg
- Magnesium
- 35 mg
- 210 mg
- Phosphorus
- 106 mg
- 626 mg
- Zinc
- 0.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.64 mg
- Riboflavin (B2)
- 0.03 mg
- 0.15 mg
- Niacin (B3)
- 0.3 mg
- 1.6 mg
- Vitamin B6
- 0.11 mg
- 0.63 mg
- Folate
- 18 µg
- 104 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 14.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 16.9 g
- 50 seeds
- 33.8 g
- 60ml
- 8.1 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
76%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2515