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GET /v1/foods/cnf-2517Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 2,204 kcal
- 574 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 115 g
- 29.8 g
- Carbohydrate
- 56.5 g
- 14.7 g
- Fat
- 188 g
- 49.1 g
- Fibre
- 25 g
- 6.5 g
- Sugars
- 5 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 32.8 g
- 8.5 g
- Monounsaturated fat
- 60.4 g
- 15.7 g
- Polyunsaturated fat
- 76.3 g
- 19.9 g
- Trans fat
- 0.16 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 18 mg
- Potassium
- 3,026 mg
- 788 mg
- Calcium
- 200 mg
- 52 mg
- Iron
- 31 mg
- 8.1 mg
- Magnesium
- 2,112 mg
- 550 mg
- Phosphorus
- 4,508 mg
- 1,174 mg
- Zinc
- 29.3 mg
- 7.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.9 mg
- 1.8 mg
- Vitamin E
- 2.2 mg
- 0.6 mg
- Vitamin K
- 17.3 µg
- 4.5 µg
- Thiamin (B1)
- 0.27 mg
- 0.07 mg
- Riboflavin (B2)
- 0.58 mg
- 0.15 mg
- Niacin (B3)
- 17 mg
- 4.4 mg
- Vitamin B6
- 0.38 mg
- 0.1 mg
- Folate
- 219 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.8 g
- 2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 384 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 297 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 691 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 240 g
- 60ml
- 57.6 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
9%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2517