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GET /v1/foods/cnf-2518Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 517 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 16.2 g
- Carbohydrate
- 10.3 g
- 34.3 g
- Fat
- 11.5 g
- 38.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 3.7 g
- Monounsaturated fat
- 1.5 g
- 4.9 g
- Polyunsaturated fat
- 8.5 g
- 28.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 3 mg
- Potassium
- 206 mg
- 687 mg
- Calcium
- 23 mg
- 78 mg
- Iron
- 1.5 mg
- 4.9 mg
- Magnesium
- 106 mg
- 353 mg
- Phosphorus
- 193 mg
- 644 mg
- Zinc
- 1.5 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.35 mg
- 1.16 mg
- Riboflavin (B2)
- 0.12 mg
- 0.42 mg
- Niacin (B3)
- 0.7 mg
- 2.3 mg
- Vitamin B6
- 0.35 mg
- 1.17 mg
- Folate
- 48 µg
- 160 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 5.6 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
25%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2518