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Fetch this food by id.
GET /v1/foods/cnf-2521Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 718 kcal
- 565 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 17 g
- Carbohydrate
- 32.7 g
- 25.7 g
- Fat
- 61 g
- 48 g
- Fibre
- 17.8 g
- 14 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 6.7 g
- Monounsaturated fat
- 23 g
- 18.1 g
- Polyunsaturated fat
- 26.7 g
- 21 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 11 mg
- Potassium
- 603 mg
- 475 mg
- Calcium
- 1,256 mg
- 989 mg
- Iron
- 18.7 mg
- 14.8 mg
- Magnesium
- 452 mg
- 356 mg
- Phosphorus
- 810 mg
- 638 mg
- Zinc
- 9.1 mg
- 7.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 1.02 mg
- 0.8 mg
- Riboflavin (B2)
- 0.32 mg
- 0.25 mg
- Niacin (B3)
- 5.8 mg
- 4.6 mg
- Vitamin B6
- 1.02 mg
- 0.8 mg
- Folate
- 124 µg
- 98 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.2 g
- 3.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 9.5 g
- 60ml
- 38 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
17%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2521