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GET /v1/foods/cnf-2523Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 40.3 g
- Carbohydrate
- 7 g
- 35.1 g
- Fat
- 2.4 g
- 11.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.6 g
- Monounsaturated fat
- 0.9 g
- 4.4 g
- Polyunsaturated fat
- 1 g
- 5.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 41 mg
- Potassium
- 85 mg
- 425 mg
- Calcium
- 30 mg
- 150 mg
- Iron
- 2.9 mg
- 14.3 mg
- Magnesium
- 72 mg
- 362 mg
- Phosphorus
- 162 mg
- 810 mg
- Zinc
- 2.1 mg
- 10.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.51 mg
- 2.53 mg
- Riboflavin (B2)
- 0.05 mg
- 0.27 mg
- Niacin (B3)
- 2.5 mg
- 12.6 mg
- Vitamin B6
- 0.03 mg
- 0.15 mg
- Folate
- 6 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 6.6 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
34%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2523