Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2524Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 50.1 g
- Carbohydrate
- 7.1 g
- 35.5 g
- Fat
- 0.4 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 39 mg
- Potassium
- 79 mg
- 397 mg
- Calcium
- 30 mg
- 149 mg
- Iron
- 2.8 mg
- 14.2 mg
- Magnesium
- 68 mg
- 338 mg
- Phosphorus
- 151 mg
- 757 mg
- Zinc
- 2 mg
- 10 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.5 mg
- 2.52 mg
- Riboflavin (B2)
- 0.05 mg
- 0.27 mg
- Niacin (B3)
- 2.5 mg
- 12.5 mg
- Vitamin B6
- 0.03 mg
- 0.14 mg
- Folate
- 6 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 7.1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
40%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2524