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GET /v1/foods/cnf-2525Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 567 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 17 g
- Carbohydrate
- 5.2 g
- 26 g
- Fat
- 9.6 g
- 48 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 6.7 g
- Monounsaturated fat
- 3.6 g
- 18.1 g
- Polyunsaturated fat
- 4.2 g
- 21 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 39 mg
- Potassium
- 81 mg
- 406 mg
- Calcium
- 31 mg
- 153 mg
- Iron
- 2.9 mg
- 14.6 mg
- Magnesium
- 69 mg
- 346 mg
- Phosphorus
- 155 mg
- 774 mg
- Zinc
- 2 mg
- 10.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.51 mg
- 2.57 mg
- Riboflavin (B2)
- 0.06 mg
- 0.28 mg
- Niacin (B3)
- 2.6 mg
- 12.8 mg
- Vitamin B6
- 0.03 mg
- 0.15 mg
- Folate
- 6 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 5 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
17%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2525