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Fetch this food by id.
GET /v1/foods/cnf-2529Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 642 kcal
- 617 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18 g
- 17.3 g
- Carbohydrate
- 24.3 g
- 23.3 g
- Fat
- 57.4 g
- 55.2 g
- Fibre
- 5.9 g
- 5.7 g
- Sugars
- 11 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 4.7 g
- Monounsaturated fat
- 40.6 g
- 39 g
- Polyunsaturated fat
- 10.2 g
- 9.8 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 599 mg
- 576 mg
- Calcium
- 67 mg
- 64 mg
- Iron
- 4.3 mg
- 4.1 mg
- Magnesium
- 323 mg
- 311 mg
- Phosphorus
- 693 mg
- 666 mg
- Zinc
- 5.1 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.8 mg
- 2.7 mg
- Vitamin E
- 23.8 mg
- 22.9 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.16 mg
- Niacin (B3)
- 7 mg
- 6.8 mg
- Vitamin B6
- 0.57 mg
- 0.55 mg
- Folate
- 246 µg
- 237 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 0.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 187 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 64.9 g
- 15ml
- 16.2 g
- 30ml
- 32.4 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
14%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2529