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GET /v1/foods/cnf-2531Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 476 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 6.2 g
- Carbohydrate
- 50.1 g
- 40.8 g
- Fat
- 29.3 g
- 23.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.1 g
- Monounsaturated fat
- 18.6 g
- 15.1 g
- Polyunsaturated fat
- 5.7 g
- 4.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 663 mg
- 539 mg
- Calcium
- 50 mg
- 41 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 76 mg
- 62 mg
- Phosphorus
- 97 mg
- 79 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.14 mg
- 0.11 mg
- Riboflavin (B2)
- 0.15 mg
- 0.12 mg
- Niacin (B3)
- 2.3 mg
- 1.8 mg
- Vitamin B6
- 0.65 mg
- 0.53 mg
- Folate
- 107 µg
- 87 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 34.3 g
- 27.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 36.8 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
41%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2531