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GET /v1/foods/cnf-2532Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 509 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 8.1 g
- Carbohydrate
- 16.1 g
- 53.7 g
- Fat
- 9.4 g
- 31.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4.1 g
- Monounsaturated fat
- 6 g
- 19.9 g
- Polyunsaturated fat
- 1.8 g
- 6.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 213 mg
- 709 mg
- Calcium
- 16 mg
- 54 mg
- Iron
- 0.3 mg
- 1 mg
- Magnesium
- 25 mg
- 82 mg
- Phosphorus
- 31 mg
- 103 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.15 mg
- Riboflavin (B2)
- 0.05 mg
- 0.15 mg
- Niacin (B3)
- 0.7 mg
- 2.4 mg
- Vitamin B6
- 0.21 mg
- 0.7 mg
- Folate
- 35 µg
- 115 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 5.1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
41%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2532