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GET /v1/foods/cnf-2533Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 75 kcal
- 501 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 7.5 g
- Carbohydrate
- 8.2 g
- 54.7 g
- Fat
- 4.5 g
- 30.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 3.9 g
- Monounsaturated fat
- 2.9 g
- 19.1 g
- Polyunsaturated fat
- 0.9 g
- 5.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 107 mg
- 712 mg
- Calcium
- 6 mg
- 43 mg
- Iron
- 0.2 mg
- 1.2 mg
- Magnesium
- 17 mg
- 110 mg
- Phosphorus
- 15 mg
- 103 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.15 mg
- Riboflavin (B2)
- 0.02 mg
- 0.15 mg
- Niacin (B3)
- 0.4 mg
- 2.4 mg
- Vitamin B6
- 0.1 mg
- 0.69 mg
- Folate
- 17 µg
- 114 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 6 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 15g
- 15 g
- 20g
- 20 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
42%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2533