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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 463 kcal
- 579 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 21.2 g
- Carbohydrate
- 17.2 g
- 21.6 g
- Fat
- 39.9 g
- 49.9 g
- Fibre
- 10 g
- 12.5 g
- Sugars
- 3.5 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 3.8 g
- Monounsaturated fat
- 25.2 g
- 31.6 g
- Polyunsaturated fat
- 9.9 g
- 12.3 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 586 mg
- 733 mg
- Calcium
- 215 mg
- 269 mg
- Iron
- 3 mg
- 3.7 mg
- Magnesium
- 216 mg
- 270 mg
- Phosphorus
- 385 mg
- 481 mg
- Zinc
- 2.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 20.5 mg
- 25.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.16 mg
- 0.21 mg
- Riboflavin (B2)
- 0.91 mg
- 1.14 mg
- Niacin (B3)
- 2.9 mg
- 3.6 mg
- Vitamin B6
- 0.11 mg
- 0.14 mg
- Folate
- 35 µg
- 44 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 4.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml slices
- 50.2 g
- 125ml whole
- 75 g
- 60ml ground
- 24.1 g
- 125ml ground
- 50.2 g
- 60ml slices
- 24.1 g
- 60ml whole
- 36 g
- 60ml slivered
- 27.4 g
- 125ml slivered
- 57.1 g
- 1 almond
- 1.2 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
14%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2534