Use in the API
Fetch this food by id.
GET /v1/foods/cnf-2535Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 472 kcal
- 590 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 21.4 g
- Carbohydrate
- 14.9 g
- 18.7 g
- Fat
- 42 g
- 52.5 g
- Fibre
- 7.9 g
- 9.9 g
- Sugars
- 3.7 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 4 g
- Monounsaturated fat
- 26.7 g
- 33.4 g
- Polyunsaturated fat
- 9.9 g
- 12.4 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 19 mg
- Potassium
- 527 mg
- 659 mg
- Calcium
- 189 mg
- 236 mg
- Iron
- 2.6 mg
- 3.3 mg
- Magnesium
- 214 mg
- 268 mg
- Phosphorus
- 385 mg
- 481 mg
- Zinc
- 2.4 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 19 mg
- 23.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.15 mg
- 0.19 mg
- Riboflavin (B2)
- 0.57 mg
- 0.71 mg
- Niacin (B3)
- 2.8 mg
- 3.5 mg
- Vitamin B6
- 0.09 mg
- 0.12 mg
- Folate
- 39 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 4.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml slices
- 50.2 g
- 125ml whole
- 76.6 g
- 60ml slices
- 24.1 g
- 60ml whole
- 36.8 g
- 1 almond
- 1.2 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
12%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2535