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GET /v1/foods/cnf-2538Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 736 kcal
- 613 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 19 g
- Carbohydrate
- 21.6 g
- 18 g
- Fat
- 67.8 g
- 56.5 g
- Fibre
- 13.4 g
- 11.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 5.4 g
- Monounsaturated fat
- 44.1 g
- 36.7 g
- Polyunsaturated fat
- 14.2 g
- 11.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 12 mg
- Potassium
- 832 mg
- 693 mg
- Calcium
- 233 mg
- 194 mg
- Iron
- 6.4 mg
- 5.3 mg
- Magnesium
- 348 mg
- 290 mg
- Phosphorus
- 692 mg
- 577 mg
- Zinc
- 1.7 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 1 mg
- Vitamin E
- 6.7 mg
- 5.6 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.34 mg
- 0.28 mg
- Niacin (B3)
- 4.7 mg
- 3.9 mg
- Vitamin B6
- 0.11 mg
- 0.09 mg
- Folate
- 77 µg
- 64 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.2 g
- 3.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 25 almonds
- 29.5 g
- 125ml whole
- 75 g
- 60ml whole
- 36 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
11%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2538