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GET /v1/foods/cnf-2539Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 689 kcal
- 589 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.8 g
- 20.4 g
- Carbohydrate
- 26.8 g
- 22.9 g
- Fat
- 59.4 g
- 50.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.8 g
- Monounsaturated fat
- 38.6 g
- 33 g
- Polyunsaturated fat
- 12.5 g
- 10.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 11 mg
- Potassium
- 904 mg
- 773 mg
- Calcium
- 331 mg
- 283 mg
- Iron
- 5.8 mg
- 4.9 mg
- Magnesium
- 357 mg
- 305 mg
- Phosphorus
- 644 mg
- 550 mg
- Zinc
- 5.8 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin E
- 58.8 mg
- 50.3 mg
- Thiamin (B1)
- 0.15 mg
- 0.13 mg
- Riboflavin (B2)
- 0.7 mg
- 0.6 mg
- Niacin (B3)
- 3.3 mg
- 2.8 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 75 µg
- 64 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 2.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 35 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
15%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2539