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GET /v1/foods/cnf-2540Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 879 kcal
- 458 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 9 g
- Carbohydrate
- 91.8 g
- 47.8 g
- Fat
- 53.3 g
- 27.7 g
- Fibre
- 9.2 g
- 4.8 g
- Sugars
- 69.6 g
- 36.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 2.6 g
- Monounsaturated fat
- 34.6 g
- 18 g
- Polyunsaturated fat
- 11.2 g
- 5.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 9 mg
- Potassium
- 603 mg
- 314 mg
- Calcium
- 330 mg
- 172 mg
- Iron
- 3.1 mg
- 1.6 mg
- Magnesium
- 250 mg
- 130 mg
- Phosphorus
- 495 mg
- 258 mg
- Zinc
- 2.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 26 mg
- 13.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.79 mg
- 0.41 mg
- Niacin (B3)
- 2.7 mg
- 1.4 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 140 µg
- 73 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 27 g
- 14.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 345 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml packed
- 120 g
- 30ml packed
- 28.8 g
- 60ml packed
- 57.6 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
40%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2540