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GET /v1/foods/cnf-2543Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 576 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 6.2 g
- Carbohydrate
- 10.1 g
- 33.5 g
- Fat
- 15 g
- 50 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 5.7 g
- Monounsaturated fat
- 6.6 g
- 21.9 g
- Polyunsaturated fat
- 6 g
- 20.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 38 mg
- Potassium
- 305 mg
- 1,017 mg
- Calcium
- 0 mg
- 1 mg
- Iron
- 0.7 mg
- 2.5 mg
- Magnesium
- 0 mg
- 0 mg
- Phosphorus
- 0 mg
- 0 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.7 mg
- 15.5 mg
- Thiamin (B1)
- 0.09 mg
- 0.3 mg
- Riboflavin (B2)
- 0.11 mg
- 0.37 mg
- Niacin (B3)
- 0.3 mg
- 0.9 mg
- Vitamin B6
- 0.21 mg
- 0.68 mg
- Folate
- 34 µg
- 113 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 6.6 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
22%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2543