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GET /v1/foods/cnf-2544Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 778 kcal
- 659 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 14.3 g
- Carbohydrate
- 13.9 g
- 11.7 g
- Fat
- 79.2 g
- 67.1 g
- Fibre
- 8.9 g
- 7.5 g
- Sugars
- 2.7 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19 g
- 16.1 g
- Monounsaturated fat
- 28.2 g
- 23.9 g
- Polyunsaturated fat
- 28.8 g
- 24.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 778 mg
- 659 mg
- Calcium
- 189 mg
- 160 mg
- Iron
- 2.9 mg
- 2.4 mg
- Magnesium
- 444 mg
- 376 mg
- Phosphorus
- 856 mg
- 725 mg
- Zinc
- 4.8 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin E
- 6.7 mg
- 5.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.73 mg
- 0.62 mg
- Riboflavin (B2)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.12 mg
- 0.1 mg
- Folate
- 26 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 3.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 74 g
- 5 medium
- 17.7 g
- 60ml
- 35.5 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
7%
Carbs
85%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2544