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GET /v1/foods/cnf-2545Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 618 kcal
- 612 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 24.9 g
- Carbohydrate
- 12.2 g
- 12.1 g
- Fat
- 57.5 g
- 57 g
- Fibre
- 4.7 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.3 g
- Monounsaturated fat
- 10.5 g
- 10.4 g
- Polyunsaturated fat
- 43.2 g
- 42.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 425 mg
- 421 mg
- Calcium
- 54 mg
- 53 mg
- Iron
- 4.1 mg
- 4 mg
- Magnesium
- 239 mg
- 237 mg
- Phosphorus
- 450 mg
- 446 mg
- Zinc
- 3.2 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.2 mg
- 3.2 mg
- Vitamin E
- 3.5 mg
- 3.5 mg
- Thiamin (B1)
- 0.39 mg
- 0.38 mg
- Riboflavin (B2)
- 0.15 mg
- 0.15 mg
- Niacin (B3)
- 1.1 mg
- 1 mg
- Vitamin B6
- 0.57 mg
- 0.56 mg
- Folate
- 67 µg
- 66 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.4 g
- 3.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 63.4 g
- 1 nutmeat (shelled nut)
- 3 g
- 60ml
- 30.4 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
7%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2545