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GET /v1/foods/cnf-2547Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 632 kcal
- 580 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 16.8 g
- Carbohydrate
- 32.6 g
- 29.9 g
- Fat
- 52.1 g
- 47.8 g
- Fibre
- 3.6 g
- 3.3 g
- Sugars
- 5.5 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.2 g
- 8.5 g
- Monounsaturated fat
- 28.3 g
- 25.9 g
- Polyunsaturated fat
- 9.3 g
- 8.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 13 mg
- Potassium
- 689 mg
- 632 mg
- Calcium
- 47 mg
- 43 mg
- Iron
- 6.6 mg
- 6.1 mg
- Magnesium
- 298 mg
- 273 mg
- Phosphorus
- 579 mg
- 531 mg
- Zinc
- 5.8 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 37.8 µg
- 34.7 µg
- Thiamin (B1)
- 0.4 mg
- 0.36 mg
- Riboflavin (B2)
- 0.24 mg
- 0.22 mg
- Niacin (B3)
- 1.9 mg
- 1.7 mg
- Vitamin B6
- 0.35 mg
- 0.32 mg
- Folate
- 27 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 3.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 196 g
- From the source's cup weight and ICMR-NIN household measures
- 20 medium nuts
- 31.5 g
- 60ml whole or halves
- 32.7 g
- 125ml whole or halves
- 68.2 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
19%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2547