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GET /v1/foods/cnf-2548Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,268 kcal
- 587 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.9 g
- 17.6 g
- Carbohydrate
- 59.6 g
- 27.6 g
- Fat
- 107 g
- 49.4 g
- Fibre
- 4.3 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.1 g
- 9.8 g
- Monounsaturated fat
- 62.9 g
- 29.1 g
- Polyunsaturated fat
- 18 g
- 8.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 15 mg
- Potassium
- 1,179 mg
- 546 mg
- Calcium
- 93 mg
- 43 mg
- Iron
- 10.9 mg
- 5 mg
- Magnesium
- 557 mg
- 258 mg
- Phosphorus
- 987 mg
- 457 mg
- Zinc
- 11.1 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.4 mg
- 1.6 mg
- Thiamin (B1)
- 0.67 mg
- 0.31 mg
- Riboflavin (B2)
- 0.4 mg
- 0.19 mg
- Niacin (B3)
- 3.5 mg
- 1.6 mg
- Vitamin B6
- 0.54 mg
- 0.25 mg
- Folate
- 147 µg
- 68 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.4 g
- 3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 135 g
- 15ml
- 16.2 g
- 30ml
- 32.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
18%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2548