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GET /v1/foods/cnf-2549Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 269 kcal
- 224 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 4.2 g
- Carbohydrate
- 58.9 g
- 49.1 g
- Fat
- 1.3 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.7 g
- 0.6 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 536 mg
- 447 mg
- Calcium
- 22 mg
- 18 mg
- Iron
- 1.7 mg
- 1.4 mg
- Magnesium
- 101 mg
- 84 mg
- Phosphorus
- 115 mg
- 96 mg
- Zinc
- 1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 43.2 mg
- 36 mg
- Thiamin (B1)
- 0.19 mg
- 0.16 mg
- Riboflavin (B2)
- 0.22 mg
- 0.18 mg
- Niacin (B3)
- 1 mg
- 0.8 mg
- Vitamin B6
- 0.49 mg
- 0.41 mg
- Folate
- 82 µg
- 68 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 52.7 g
- 44 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 36 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
88%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2549