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GET /v1/foods/cnf-2550Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 476 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.9 g
- 6.8 g
- Carbohydrate
- 104 g
- 79.8 g
- Fat
- 2.4 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 1.2 g
- 0.9 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 5 mg
- Potassium
- 951 mg
- 726 mg
- Calcium
- 38 mg
- 29 mg
- Iron
- 3 mg
- 2.3 mg
- Magnesium
- 179 mg
- 137 mg
- Phosphorus
- 203 mg
- 155 mg
- Zinc
- 1.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 76.6 mg
- 58.5 mg
- Thiamin (B1)
- 0.34 mg
- 0.26 mg
- Riboflavin (B2)
- 0.38 mg
- 0.29 mg
- Niacin (B3)
- 1.7 mg
- 1.3 mg
- Vitamin B6
- 0.87 mg
- 0.67 mg
- Folate
- 144 µg
- 110 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.7 g
- 8.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 236 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 39.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
88%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2550