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GET /v1/foods/cnf-2553Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 2.4 g
- Carbohydrate
- 56 g
- 45.5 g
- Fat
- 2.8 g
- 2.3 g
- Fibre
- 10 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 637 mg
- 518 mg
- Calcium
- 33 mg
- 27 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 39 mg
- 32 mg
- Phosphorus
- 114 mg
- 93 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 52.9 mg
- 43 mg
- Thiamin (B1)
- 0.29 mg
- 0.24 mg
- Riboflavin (B2)
- 0.21 mg
- 0.17 mg
- Niacin (B3)
- 1.5 mg
- 1.2 mg
- Vitamin B6
- 0.46 mg
- 0.38 mg
- Folate
- 76 µg
- 62 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 59.8 g
- 48.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 76.6 g
- 15 kernels
- 70.7 g
- 60ml
- 36.8 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
86%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2553