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GET /v1/foods/cnf-2556Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 483 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 5 g
- Carbohydrate
- 103 g
- 78.4 g
- Fat
- 5.1 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.7 g
- Monounsaturated fat
- 1.8 g
- 1.4 g
- Polyunsaturated fat
- 2 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 37 mg
- Potassium
- 1,298 mg
- 991 mg
- Calcium
- 84 mg
- 64 mg
- Iron
- 3.1 mg
- 2.4 mg
- Magnesium
- 97 mg
- 74 mg
- Phosphorus
- 179 mg
- 137 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 19.8 mg
- 15.1 mg
- Thiamin (B1)
- 0.46 mg
- 0.35 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 1.1 mg
- 0.9 mg
- Vitamin B6
- 0.87 mg
- 0.67 mg
- Folate
- 144 µg
- 110 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.8 g
- 9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 236 g
- From the source's cup weight and ICMR-NIN household measures
- 60ml
- 39.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
85%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2556