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GET /v1/foods/cnf-2557Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 2 g
- Carbohydrate
- 42.5 g
- 27.8 g
- Fat
- 2.1 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.7 g
- 0.5 g
- Polyunsaturated fat
- 0.8 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 27 mg
- Potassium
- 1,094 mg
- 715 mg
- Calcium
- 70 mg
- 46 mg
- Iron
- 2.6 mg
- 1.7 mg
- Magnesium
- 83 mg
- 54 mg
- Phosphorus
- 151 mg
- 99 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 40.9 mg
- 26.7 mg
- Thiamin (B1)
- 0.23 mg
- 0.15 mg
- Riboflavin (B2)
- 0.16 mg
- 0.1 mg
- Niacin (B3)
- 1.1 mg
- 0.7 mg
- Vitamin B6
- 0.36 mg
- 0.23 mg
- Folate
- 58 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 68.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 276 g
- From the source's cup weight and ICMR-NIN household measures
- 1 chestnut
- 7 g
- 60ml
- 46 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
84%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2557