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GET /v1/foods/cnf-2558Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 241 kcal
- 354 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 3.3 g
- Carbohydrate
- 10.4 g
- 15.2 g
- Fat
- 22.8 g
- 33.5 g
- Fibre
- 6.1 g
- 9 g
- Sugars
- 4.2 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.2 g
- 29.7 g
- Monounsaturated fat
- 1 g
- 1.4 g
- Polyunsaturated fat
- 0.2 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 20 mg
- Potassium
- 242 mg
- 356 mg
- Calcium
- 10 mg
- 14 mg
- Iron
- 1.7 mg
- 2.4 mg
- Magnesium
- 22 mg
- 32 mg
- Phosphorus
- 77 mg
- 113 mg
- Zinc
- 0.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.2 mg
- 3.3 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 0.5 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 18 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 32 g
- 47 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 52 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml shredded, not packed
- 42.3 g
- 125ml shredded, packed
- 68.7 g
- 30g
- 30 g
- 60ml shredded, not packed
- 20.3 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
16%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2558