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GET /v1/foods/cnf-2559Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 508 kcal
- 660 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 6.9 g
- Carbohydrate
- 18.2 g
- 23.7 g
- Fat
- 49.7 g
- 64.5 g
- Fibre
- 12.6 g
- 16.3 g
- Sugars
- 5.7 g
- 7.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 44.1 g
- 57.2 g
- Monounsaturated fat
- 2.1 g
- 2.8 g
- Polyunsaturated fat
- 0.5 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 28 mg
- 37 mg
- Potassium
- 418 mg
- 543 mg
- Calcium
- 20 mg
- 26 mg
- Iron
- 2.6 mg
- 3.3 mg
- Magnesium
- 69 mg
- 90 mg
- Phosphorus
- 159 mg
- 206 mg
- Zinc
- 1.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 1.5 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.08 mg
- 0.1 mg
- Niacin (B3)
- 0.5 mg
- 0.6 mg
- Vitamin B6
- 0.23 mg
- 0.3 mg
- Folate
- 7 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 77 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 60 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 48 g
- 60ml
- 23 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
13%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2559