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Fetch this food by id.
GET /v1/foods/cnf-2560Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 456 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 3.1 g
- Carbohydrate
- 32.7 g
- 51.9 g
- Fat
- 17.6 g
- 28 g
- Fibre
- 6.2 g
- 9.9 g
- Sugars
- 23.2 g
- 36.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.6 g
- 26.4 g
- Monounsaturated fat
- 0.9 g
- 1.4 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 285 mg
- Potassium
- 227 mg
- 361 mg
- Calcium
- 7 mg
- 11 mg
- Iron
- 1 mg
- 1.5 mg
- Magnesium
- 32 mg
- 51 mg
- Phosphorus
- 63 mg
- 100 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 0.7 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9.7 g
- 15.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 39.1 g
- 60ml
- 18.8 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
44%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 2560